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You said you're grateful he wanted to be honest with you.
Now that he has, you're trying to discredit his opinion.
When he said, "basically you're fat," what he meant was, "<i>In my opinion</i>, you're getting fat."
You can collect all the information you want, but doesn't it really come down to the fact that only two people's opinions count here - yours and his? I mean - do you really want to know when you're "officially" overweight, or is the fact that your boyfriend thinks you are enough?
That being said, here's a more important question: Is he shallow enough for that to be important? I hope not.
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If you want to avoid 95% of internet spelling errors:
"If your ridiculous pants are too loose, you're definitely going to lose them. Tell your two loser friends over there that they're going to lose theirs, too."
It won't hurt your fashion sense, either.
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