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i consume quite a bit of milk, hi-lo mainly, generally a bit more than a litre a day, sometimes a lot more. Which probably isn't good for me, but i love the stuff.
I used to use a protein/energy drink called sustagen that had really good stats (like, high protein, riboflavin, niacin, vitamin A, low fat and so on). Now i sometimes make my own protein drink of just getting 500ml of milk, some banana, 2 eggs and vanilla essence for flavouring. Its cheap and easy to make, and seems to get the job done for me and my fitness goals.
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