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Milk! Lots of people dont drink much milk, but there is a lot of protein in there... Granted, it isnt the most fat free food, but for $3 a gallon, at 8g of protein per cup, it certainly doesnt hurt to have a glass at breakfast and dinner.
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"Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws."
--Plato
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