Any trading service will work for you - eTrade, Scottrade, AmeriTrade, etc.
AmeriTrade's interface isn't spectacular, but it doesn't really need to be since all that is entered is the ticker, trade type, and number of shares/$. Order placed and done!
I use Scottrade for IRA funds because they don't charge any acquisition fees.
Real day traders use specialized services that trade in real-time. "Consumer" trading services that promise order fulfimment in less than 30 seconds aren't necessarily the same thing. A friend of mine uses a (relatively) expensive service to trade options in real-time. Unfortunately I don't know the specifics.
Personally, I would go the route of "buy and hold." Funds, not stocks. But it's up to what your investment goals are and your risk tolerance.
Best of luck to you!
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