if I got it REALLY bad I goto the extreme. Drink lots of water and have my vitamins, no milk products, plus.. for those that can handle it..
Bug Killer tea
A cup of your Fav tea (no milk of course)
a clove a garlic crushed with remnants
a slice of ginger crushed with remnants
quart of lemon
and a teaspoon of honey
Drink and eat EVERYTHING...
Alrighty then..
