for normal workouts, I do 130 lbs, in 3 sets of 8.
I rarely try to do the most weight I can, because of shoulder problems, but last time I did I put up 185 lbs. twice (I weigh 155)
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"If you're not weird, you're not interesting".
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seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)
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