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usually it's hard for lifting... Metallica, Disturbed,Godsmack, Motley Crue, The Offspring, Slayer, Pantera, etc...
For running, it depends...usually listen to Howard Stern while I run during the week and something a little more mellow on the weekend [sometimes the hard stuff gets me going to all out for my training...]
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Not only do I not know the answer...I don't even know what the question is!!!
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