Thread: Good Stretches
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Old 09-11-2003, 08:42 AM   #1 (permalink)
Sleepyjack
Fast'n'Bulbous
 
Location: Australia, Perth
Good Stretches

Whats a good website with stretches and such. Recently i have been focusing on streching a lot and its helped out on some strength and also speed (mainly in my legs ie hamstrings, calves, quads) but i seldom strech my upper body and mainly my biceps and pecs. I was after good stretches for shoulders, back and triceps and so on.

cheers
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