After having lower back surgery my therapist said that one of the best ways to stretch the back is by having missionary style sex -- wrap your legs around his body and enjoy! It works for me. 
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If you can go deeply into lovemaking, the ego disappears. That is the beauty of lovemaking, that it is another source of a glimpse of god
It's not about being perfect; it's about developing some skill at managing imperfection.
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