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Also, giving up beer is a challenge, but I've cut back quite a bit.
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easy solution... do what I did and buy a motorcycle... you can't drink if you have to go home on a bike. balance is
kinda important.
Plan9, military press hurts my right shoulder like MAD... sad because I used to love doing that one. also, shoulder press hurts too... so those are out for me as well. Upright rows can hurt a little sometimes, but usually not bad enough to worry about.
Biggest thing for me is that i have to stretch out my shoulders really well before and after.