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Excellent superset info seizei, thanks. I'll be trying it out monday if i can, and I'll post how I got on.
As for my diet, well it's pretty shit to tell the truth. I'm not really sure where to begin but I'm still searching through that link on a previous post for info. The hardest part I find is that I just don't have the appetite to consume shitloads of food ( though my appetite has increased since I started lifting). Also, giving up beer is a challenge, but I've cut back quite a bit.
What supplements do you recommend? There's so fucking many of them!
Also does anybody have pain in their lower spine when doing sit-ups/crunches? They cane my back after just 30 reps.
All advice is welcome. cheers.
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