Nice exercise suggestions Seizei. I will incorporate one of them into my workout for sure. Currently, shoulders are very tough because some of the exercises hurt when I do them, especially the upright barbell row. My current routine for shoulders has been Military Press, Dumbell Shrugs, Incline dumbell raise, rows, and sometimes upright rows (depending if they hurt to do them or not). I will definately be removing upright rows from my routine and substituting them with those front lateral raises.
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