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Old 09-08-2003, 12:03 PM   #7 (permalink)
wookert
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The only forearm workout that I do that's any different than those already posted, is the newspaper crunch (ala Tiger Woods).

Take 1 sheet of newspaper, lay it open and flat on a table.
Place your hand, palm down, fingers spread in the middle.
Proceed to scrunch paper into a ball as fast as possible.
Repeat 10x per hand.

This exercise has provided great results for me.
wookert is offline  
 

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