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As you pointed out, there is very little muscle in the wrist. Basically, nothing can be done about wrist thickness. As for forearm thickness, other exercises that were pointed out are good, but don't forget about plain old gripping work. Grab the heaviest pair of dumbbells and hold on. Do heavy deadlifts and shrugs. And don't ever use straps to hold on. Just grip and don't let go.
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