Keep it up, and I cannot stress when I told you to be patient. One day when you look into the mirror and do a double take because you start seeing muscles where you never used to have them, it will all be worth it. That link is great for switching up your routine and keeping your muscles "shocked". Switch up your routine like once a month so that your muscles don't get used to it. Are you taking any suppliments? How is your current diet? Diet is such a HUGE factor in gaining muscle. Can't wait to hear of your progress.
*Edit: By the way, if you have a digital camera, start taking weekly pics of yourself. It is amazing to go back and look at your progress via the photos because its hard to judge results from the mirror alone since you see yourself every day and wont notice the change as much. I did this, and every time I feel unmotivated, I go to my pics and look at all the gains I have made and it helps me get motivated again.
Last edited by Plan9Senior; 09-06-2003 at 02:33 PM..
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