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Thanks for the link a1t3r3g0, I got what I needed and some other shit too. What do you mean exactly by "switching up your exercises"? I'm currently using about five different exercises for my delts which I perform in the same order each time. should I mix them around?
I realize the amount of time and effort that is required to gain mass but, yes, I was being impatient. I just thought that I was working my delts wrong somehow since I was feeling the benfits of a mere two months training in my legs, chest, etc. But thanks for the slap in the face anyway ( we all need one from time to time I guess ).
Rest assured, this isn't some "2 month hobby".
Thanks again.
flamingmonkey
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