Ok, first of all, I'm new to weight-training. I've only been doing it for about 2 months and I'm seeing improvements but no matter how much I try some muscle groups refuse to grow.
I'm currently using supersets on my forearms and I'm seeing big improvements there but when It comes to my shoulders ... well I don't appear to have shoulders
So, can anyone recommend a superset involving the shoulders?
Actually, if someone could recommend any supersets at all It would be appreciated. Thanks.
flamingmonkey