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I'm not a small person, but I try to do what I can to keep the weight off. Smaller portions of food, better food, and exercise as much as I can. I've gotten a little lazy on the last one, but I know my weight problem isn't the fast food industry's. I don't eat out a bunch, and usually it's Taco Bell or Subway. Occasionally a better restaraunt, but even then, that's maybe 3 times in two months...or less.
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Generally speaking, if you were to get what you really deserve, you might be unpleasantly surprised.
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