Tilted Forum Project Discussion Community - View Single Post - The average banana has 100 calories and 30g carbs

dr_clocker · 09-03-2003, 07:43 PM

Well either the 100 calories or the 30g of carbs might be incorrect. here is a good scale to follow.

1g of fats = 9 calories
1g of protein = 4 calories
1g of sugar/carbs = 4 calories

so 30g * 4 = 120 calories, plus there is a small amount of fat, and decent amount of protein in bananas.

09-03-2003, 07:43 PM	#15 (permalink)
dr_clocker Insane Location: ND	Well either the 100 calories or the 30g of carbs might be incorrect. here is a good scale to follow. 1g of fats = 9 calories 1g of protein = 4 calories 1g of sugar/carbs = 4 calories so 30g * 4 = 120 calories, plus there is a small amount of fat, and decent amount of protein in bananas. __________________ You cant help from growing old, but that doesnt mean you have to grow up.