Quote:
Originally posted by levitron
If you want to gain cleanly, you should do aerobic (jogging, swimming laps, cycle) exercises just as much as strength.. yes, I know most people don't appreciate it. Protein supplements and creatine help. The first summer I started working out religiously, I gained 25 pounds.. that was 5 years ago. Since then I'm at a plateau. Growth spurt stopped, so I'm just trying to keep the fat off.
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People seem to think that their mass increases will continue at a normal rate, and when the plateau happens, it unfortunatly gets some to turn to roids
. By the way, I too believe and have learned that to gain clean mass you definately do not neglect your cardio.