I heard that it's safer to just use the whitening strips. The whitening procedure that dentists use will damage your enamel, while the whitening strips are safe. I've used them a couple of times and they really work good. The only problem is, as mentioned above: sencitive teeth. I in perticular didn't have sencitive teeth, but very sencitive gums that made it really painfull for me to brush my teeth. I was able to just buy a couple of the strips, just to test them out. If it's possible for you to buy just a couple, try them. You see minor results after 4 strips.
NF
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