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i've done 10 or so on my best days...now doing about 3 [just started doing them after a year]. I can row pretty well--bent over barbell rows at 225 for 8 reps...1-arm dumbbell rows 100 lbs. for 6 reps but never been strong on pull-ups or pulldowns for some reason....
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Not only do I not know the answer...I don't even know what the question is!!!
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