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Buy some medium thick posterboard at an art store. You can cut out the stencil with an xacto knife. Buy some decent quality spraypaint--krylon seems to be the best. It should last for a while on a shirt before it fades in the laundry. remember to wash inside out.
I like doing this with shrits I buy at the goodwill. Buy some interesting shirts and spraypaint a cool stencil on them. For stencil ideas, look in magazines and try cutting out the shadows from a portrait. color through what you have cut out on a blank sheet of paper and see how it looks. if it looks ok, enlarge it on a copier.
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