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I usually try to set my standard around 3 sets of 8 reps.
With around 1 to 2 minutes breathing time in between sets.
And around 2 to 3 minutes breathing time between exercises.
My resistance I place on there is usually whatever I can do,
with a clean form & technique.
Sometimes I vary according to what I'm trying to get out of it.
More mass, more strength, more cut
feeling energized or feeling tired.
After so many years of doing it, the most important thing for me
is to get out there and do it, and then make sure I'm doing it properly & safely.
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