View Single Post
Old 08-31-2003, 04:25 PM   #2 (permalink)
dannoxxxx
Insane
 
Location: Toronto
that reall isnt a lot of calories. And as long as it is good fat i would recomment eating more fat per day as well.

You need fat to make you feel full and it is a good source of energy as well.

Things like nuts, certain oils(olive oil), are good for you and can help you stick to a better diet by making you feel fuller. These types of fats arent stored as readily into the body as fat, either.

Having an equal intake of carbs and Protein is a good thing though. Or having a bit more protein then carbs is even better....and i can see that you have that!
dannoxxxx is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60