|
well i wouldnt start off doing 6 days per week. If you are just starting out. I can see you are all fired up to become a new you but you have to ease into it. Save the energy for when you are in there, say, 4 days per week.
For the first month i would start you off on a program that involves working every moscle group, every time you go in, 3-4 times a weeek. Like a circuit program.
Then after about a month start to isolate each muslce group so you are working one or two groups each time you work out. One muscle group per week.
So for example......
Monday
Bicepts and Chest
Wed
Back and Tricepts
Friday
Shoulders, Traps
Sunday
Legs
Doing abs 2-3 times per week.
Regardless of your height, weight and body fat index... you will start to notice results in the first month.
But depending on your height, weight and body fat index..it could take up over a year to start seeing the results you truly want.
To achieve something really special you have to stay focus, motivated, consistent etc...in your eating habits and workouts.
It is all about progression and as long as youstart and dont quite....you will be able to achieve a lot.
But to totally re-shape yourself takes a long time. But nobody expects to break out into a Jimi hendrix quitar solo the first time they pick up the guitar either, even though tehy want too.....and sometimes the length and effort to get there becomes to much... that is the greatest struggle. Staying hungry and not giving up.
|