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All good points Plan9 =)
We will stabilse Mr_cobra with a programme when we get a range of favoured exercises. One of the exercise permutations for a 2 or 4 week microcycle in the future will surely be syngerists with prime movers.
Chest - Front Delts - Triceps
Back - Biceps - Rear Delts
Quadriceps - Hamstrings - Medial Delts
=)
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