Quote:
Originally posted by Anibal5
Firstly, thank you for your reply
Lets start with this programme for the first four weeks
Day 1. - Chest & Back
Day 2. - Thighs, Hamstrings and Calves
Day 3. - Shoulders & Arms
Day 4. - No Weights
Day 5. - Chest & Back
Day 6. - Thighs & Hamstrings
Day 7. - REST or some form of fun cardio type exercise ONLY
Now I want you to pick the following amount of exercises for the bodyparts listed and post them so we can discuss your strengths and weaknesses wrt exercise selection
Chest = 4 exercises
Back = 4 exercise
Thighs = 3 exercises
Hamstrings = 2 exercises
Calves = 2 exercises
Shoulders = 3 exercises
Triceps = 2 exercises
Biceps = 2 exercises
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I like it other then he should group Chest with Triceps, Biceps with Back. Also, I would add an additional set with your triceps and biceps. When working your chest, you will be working your triceps, therefore it makes more sense to exhaust both in the same workout session, same as biceps and back muscles. Also, I would add cardio to 3 more days in that program, and like Anibal5 said, make sure it is AFTER you lift that you do your cardio.