Quote:
Originally posted by Cowman
I agree that staying away from creatine, euphredra, etc are neccessary..I just don't feel its worth whatever risk there may or may not be in taking them..
thank you for your info..
could you perhaps hook me up with a website that has a list of how much protein different foods have in them? Like a protein dictionary or something 
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If you have a couple bucks I advise going to the bookstore and picking up this little book called 'The Doctor's Pocket Calorie Fat & Carbohydrate Counter". It has litterally everything I can think of in there along with their nutritional breakdown (protein, fat, calories, carbs, cholesterol, calcium, fiber, iron, sodium, caffeine, alcohol are included in the breakdown). This book has been a godsend to me
There are other books that are similar that are even cheaper:
http://www.save2much.com/buy/search/...rotein_Counter