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Protein shakes?
Im new to the boards..
but I was wondering if any of you guys have any real experience with protein shakes and can offer your experiences? Im quite sure I don't get enough protein in my diet and as im young and like to work out/play sports it seems that I probably need more..
I've been looking at a lot of information online but im trying to decide if its worth the high cost?
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You don't like my point of view..but im insane
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