Quote:
Originally posted by Subform
If you are trying to get your muscles to grow, then its best to concentrate your workout on a big and a small muscle group each day you work out. Doing back and chest will only get your blood flowing in both places, and you wont get as much out of it.
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First of all, there are more than one way to work out.
Second, not everyone works out to grow there muscles - the push/pull routine is a great way for developing power and strength ... besides, control and change equals muscle growth. Guess you have never heard of warming up the chest by doing a couple of light back exercises first. Once again, there's no reason to bad mouth another's choice of exercises.