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as golden said, if you eat just veges and fruit then it should naturally cleanse your colon. If you just eat fruits in the morning and only fruit with water it helps cleanse the colon, thats what i have done, although i don't know how i know it works??
The only sign is that for the first few days, when you go to the toilet its a bit like diarrhoea, thats just all the other stuff which is attached or stuck in you intenstinal walls. I have read a little bit in a book about it, and it seems to work.
Another thing is that when you have a cold you get less build up of mucus, on a cleasing diet
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