Quote:
Originally posted by Anibal5
All the advice above is good
What you must do is make a plan and stick to it
So I will need a bit more advice
1) how many days a week do you train?
I plan on doing cardio (excersize bike) 6 days a week and weights 6 days a week. I plan on alternating arms and legs every other day on the weights. I am doing around 30 mins on the bike and around 30 mins on the weights right now.
2) Do you do any other sports and if yes how many hours total a week?
No other regular activities. Dont have alot of extra time right now. I am getting married in 6 weeks so the schedule is tight.
3) What is your weight and height and what do you wish to weigh?
I am 6 foot and weigh around 290-300. I am looking to drop about 50 pounds over the next year or so. At least that is my goal.
4) Do you know your bodyfat %?
Too much.
5) How many meals a day do you generally eat?
2-3. Usually lunch and dinner. I try to eat a granola bar and a banana or other piece of fruit in the morning so I at least get something in my stomach.
6) How many hours do you generally sleep a night?
I like 8 but normally get 6-7.
7) What sort of work do you do? and how many hours a week?
Operations manager at an equipment company. I normally work 50-60 hours a week.
8) What is the number 1 goal? strength or size or bodyfat level?
#1 goal is getting healthy again. I could care less about having huge muscles. I basically am looking to lift weights to gain muscle, to help burn calories, to help lose weight.
Look forward to helping you further
|
I look forward to hearing some ideas. Like I said, I dont want to be a body builder. I just want to make sure that I am getting the most out of my workout.