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I've come to that realization myself. Both the wife and I have cut back to around 40 to 45 minutes of more intense cardio a day (5 to 6 days a week). I can do a harder workout, and the weight loss has stayed the same. It also takes up less of my day, and I'm not as completely wiped out as I was doing the hour a day. Weight loss is still around 1.8 to 2.8 lbs/week currently, and the "diet" isn't very hard to maintain at all.
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