|
All the advice above is good
What you must do is make a plan and stick to it
So I will need a bit more advice
1) how many days a week do you train?
2) Do you do any other sports and if yes how many hours total a week?
3) What is your weight and height and what do you wish to weigh?
4) Do you know your bodyfat %?
5) How many meals a day do you generally eat?
6) How many hours do you generally sleep a night?
7) What sort of work do you do? and how many hours a week?
8) What is the number 1 goal? strength or size or bodyfat level?
Look forward to helping you further
__________________
Forgiveness is like the fragrance a flower gives after it's been stepped on.
|