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You might try to swish and spit hydrogen peroxide. Most of the do it yourself kits use peroxide or something similar. You'll want to have all the tarter and gunk off off beforehand with good brushing. Baking soda is a pretty mild abrasive. I've heard decent things about those electric brushes like the oral B to get a little more precise with brushing and not tearing up your gums.
Later
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