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depends on what your goals are: I just work out for the fun of it - and to stay in shape (plus i love to eat). Here is the best advice I got about 10 years ago. Do 3 sets of each exercise with 6-10 reps, when you can do 3 sets of 10 move the weight up (a little) if you can't do 3 sets of 6 lower your weight. Have a chest, back/shoulder and leg day. Work the abs everyday if that makes you happy. Plus do 30 minutes of cardio (cross trainer will give you a good workout)
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