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Recipe of the Day - August 22 (spiced yogurt fruit dip)
Spiced Yogurt Fruit Dip
Ingredients
12 ounces fat free vanilla yogurt
1 teaspoon grated fresh ginger
1/2 teaspoon freshly grated orange zest
1/4 teaspoon cinnamon
1/4 teaspoon freshly ground black pepper
1-2 tablespoons honey (adjust to taste)
Preparation
Whisk all ingredients together in a bowl.
Chill the dip for at least an hour before serving, to allow the flavors to develop.
Makes 1 1/2 Cups
Nutritional Information per 1/4 cup
Calories 64
Protein 3g
Carbohydrates 13g
Fat 0g
Saturated Fat 0g
Cholesterol <2mg
Sodium 38mg
Calcium 75mg (8%DV)
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