http://www.tmpgenc.net/e_main.html
then download:
http://www.dvdrhelp.com/tools?tool=277
so that you can open the .mov file with tmpgenc. Then you can convert those crappy mov files to something a little more device independent. .mpg. Whenever I send movies out to my family that I have taken with my camera, i convert them to mpg because I don't want to have to force them to download quicktime. You can mess with the quality as well, lowering the file size.