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thanks for the replies they were helpful. In regard to the question that was posed about my fitness goals, I am wanting to built strength and not, as they say completely buff out. I'm pretty thin as it is, so this is a long term task, which I am completely ready for. I work out 3 times a week, isolating different areas each time. How much will having these protein shakes help? I'm not really clear on the whole science of it. Thanks again!
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