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I've never heard that one before. My cousin, back when we were younger, was able to wake up at 4:30 every morning (he liked to clean his shoes everyday before school). I just stayed in bed until someone woke me up.
The best advice is to go to sleep earlier. That's been the only thing to work pretty much 100% for me. The next best thing would be what others have suggested. The alarm clock on the other side of the room.
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P.S. Always remember: to forget is a form of suicide. (If I could only remember to forget myself.)
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