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BullHazzer · 08-19-2003, 08:40 AM

I have found this article from Men's Health that looks good for a arm workout. I have no testimonial for it yet as I have chosen this to be part of my new program starting next monday. Looks pretty good though.

<B>http://www.menshealth.com/cda/articl...20-158,00.html</B>

I am also going to be supplimenting this routine with ab excercises. <B>Found Here</B>

I am planning on only doing these arm-ab workouts Monday & Friday. On Wednesdays I will be doing a more full body lifting session to incorporate the other major muscle groups. I usually only do a routine like this for about 6 to 8 weeks and then I will change to a new program that focuses on something else while maintaing what I have built. Tuesday / Thursdays will be 20-30 minutes of cardio.

08-19-2003, 08:40 AM	#4 (permalink)
BullHazzer Crazy Location: The land between the two rivers	I have found this article from Men's Health that looks good for a arm workout. I have no testimonial for it yet as I have chosen this to be part of my new program starting next monday. Looks pretty good though. <B>http://www.menshealth.com/cda/articl...20-158,00.html</B> I am also going to be supplimenting this routine with ab excercises. <B>Found Here</B> I am planning on only doing these arm-ab workouts Monday & Friday. On Wednesdays I will be doing a more full body lifting session to incorporate the other major muscle groups. I usually only do a routine like this for about 6 to 8 weeks and then I will change to a new program that focuses on something else while maintaing what I have built. Tuesday / Thursdays will be 20-30 minutes of cardio.