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Small muscle groups twice a week (arms, shoulders)
Large muscle groups once a week (legs, chest, back)
That's the routine that I hit when I am in school (starting in 2 weeks). My summer routine is lighter than that - but I include a lot more cardio into the mix.
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"If you cannot lift the load off another's back, do not walk away. Try to lighten it."
~ Frank Tyger
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