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jadedgrin · 08-18-2003, 02:50 PM

well get excercise first off, not just lifting weights but like swimming, sex, running........... sex being the prefered choice lol

anyway with weights go for low and medium weights and tons of reps, basically you get toned, that way you gain definiton. free weights are ok for this, but not needed, you could technically do most of this from home,

this will seem weird with low weight but since your only 140 should be able to work up a sweat pretty quickly. ten pound weights are good for your hands and then just the bar for anything else basically

08-18-2003, 02:50 PM	#2 (permalink)
jadedgrin Psycho Location: eh	well get excercise first off, not just lifting weights but like swimming, sex, running........... sex being the prefered choice lol anyway with weights go for low and medium weights and tons of reps, basically you get toned, that way you gain definiton. free weights are ok for this, but not needed, you could technically do most of this from home, this will seem weird with low weight but since your only 140 should be able to work up a sweat pretty quickly. ten pound weights are good for your hands and then just the bar for anything else basically __________________ what puts a smile on your face??