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I worked with my doctor (retired cardio surgeon) and a dietician to develop my diet. It's a lot like Atkins, but with:
* more (but still very low) carbs. Always whole grain.
* much more fruit and vegetables
* much less unhealthy fat and more healthy fat.
I do a lot of endurance type sports, and I strength train, and I never run out of energy from lack of proper food.
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"It's a long story," says I, and let him up.
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