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Gym Days: Apple before workout, PB+J after workout
Non gym days:
* oatmeal with peanut butter or
* yogurt or cottage cheese with fruit and peanut butter
* yogurt or cottage cheese with cereal.
* vegetable omlette with 1 egg, 2 egg beaters
Most important for me is getting some fat in the morning so I can have that slow burn energy all day.
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"It's a long story," says I, and let him up.
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