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Recipe of the Day - August 18 (gingerbread pancakes)
Gingerbread Pancakes
Ingredients
1 cup unbleached white flour
1/2 cup oat bran
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon Sea Salt
1/4 cup seedless raisins, optional
1 cup Vanilla Soymilk
2 Tablespoons Barley Malt Syrup
1 Tablespoon Safflower Oil
1/2 cup Apple Sauce or Apple Butter
Preparation
In a large bowl, mix first eight ingredients.
In a measuring cup or small bowl, combine soymilk, barley malt and oil. Stir liquid mixture into dry ingredients. Batter will be fairly thick.
Oil a griddle and heat.
For each pancake, pour 1/4 cup batter onto griddle.
Cook over medium heat until edges begin to look dry, about 1 to 2 minutes. Flip and brown on the other side.
Serve with warm Apple Sauce, Apple Butter or pure maple syrup.
Serves 8
Nutritional Info
Per serving
135 Calories
3g Fat (17% calories from fat)
4g Protein
28g Carbohydrate
0mg Cholesterol
214mg Sodium
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