Quote:
Originally posted by axolotls
At first glance, I would say it would be better to do:
Back / Shoulder / Biceps in one session/day and then
do Chest / Triceps on another day.
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I agree, and that's how my routine was setup by my trainer.
My upper body exercises for a specific day use several different muscle groups and either Triceps OR Biceps but not both on the same day.
For example for upper body:
Day 1 uses Chest / Shoulder / Triceps (all three mostly use Triceps and not much, if any, Biceps)
Day 2 uses Back / Biceps (both mostly use Biceps and not much, if any, Triceps)