At first glance, I would say it would be better to do:
Back / Shoulder / Biceps in one session/day and then
do Chest / Triceps on another day.
Also, what I would recommend is that you NOT do the same exercises for each body part all the time. I can rattle off at least a half dozen tricep exercises. Pick a couple do them for a month or so then switch to different ones. The gains you make that way will be far more impressive than you thought possible.
|