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You might search the net for sleep apnea and see if you think you might have that. I believe it is caused by your throught sort of closing up when you relax so that as you go to sleep so that your air supply is cut off. You then start to wake up which again opens the air way and you breath again. The thing is you dont wake up enough to remember it, just enough that it disrupts your sleep. This would happen hundreds of times a night and really mess up your sleep so that you might just be so overly tired you it just hits you at points during the day.
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